Deadlift 
7 sets of 2 reps
1 set at each percentage: 70-73-76%
Use final four sets to build to a heavy double

235|245|255|280|290|300|305-pounds

Used the trap bar for deadlifts. This was the first time at 300+ in a while so happy with that. 

Midline
5 Sets for QUALITY:
5-second hollow hold
5 v-ups
5 toe touches
5 tuck crunches
5-second hollow hold
*goal is to finish this as one 'complex' without the heels touching the ground.