Bike 10000 meters (16:56)
Rest 5 mins
Row 5000 meters (23:22)
Used the Echo bike and Concept 2. Kept the RPMs around 59 for most of the ride and then pushed the last 30-40 seconds to sneak in under 17 minutes. I was not prepared for how much the bike would impact my row. Legs were heavy and had no push.
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