Crossfit | 220306
Intermediate Scale
Intermediate Scale
Complete as many rounds as possible in 25 minutes of:
10 push-ups
20 sit-ups
30-cal. row
5 Rounds + 25 Reps
Scaled the reps so that I was able to keep moving throughout with very little rest. Averaged 2:18 and 506m for each of the rowing intervals.
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