Annie 
50-40-30-20-10 reps of:
Double Unders*
Sit-ups
*double the volume if doing singles

VC men's workout at the house with David and Matt. Straight-leg sit-ups with drag rope singles was a nice combo. 

Row Conditioning
9 x 1:40 on, :20 off (2 minute rest after round 5)

This is a preset WOD on the C2 Rower. Choose 'Select Workout' then 'Custom List' then 'v1:40/20 r...9'. Find a comfortable pace to accumulate some volume, but treated this as an active recovery after men's workout this morning.