1. Snatch
60%/3
65%/3
70%/3
(75%/3)3

2. Back Squat
(70%/8)3

1: 95-100-110-115lb.
2: 210lb. 

Five Rounds: 
1 Minute Overhead 2-Arm Dumbbell Hold (12)
1 Minute Rest

Crossfit Open Workout 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box

Time cap: 20 minutes

Notes: Performed RX'd weight and height, however, I opted for step-ups. 

Movement	Total Reps	Finished
10 DB Snatches	10	X
15 Burpee Box Step-ups	25	X
20 DB Snatches	45	X
15 Burpee Box Step-ups	60	X
30 DB Snatches	90	X
15 Burpee Box Step-ups	105	X
40 DB Snatches	145	X
15 Burpee Box Step-ups	160	-
50 DB Snatches	210	-
15 Burpee Box Step-ups	225	-

 

Front Squats
5-5-3-3-3-1-1-1-1-1 reps
Run 1 mile

5: 155-175lb.
3: 195-205-215lb.
1: 225-235-245-255-255lb.

Run was outside at the Y -- see attached route. Did not keep time as route took me through the woods and I had to navigate a bunch of briars.

 

5 rounds for time of:
In 60 seconds, row for max calories.
Pistols (alt. R/L)
For every round, complete a total of 30/24 reps (or calories) in each round. For example, if you row 25 calories, complete 5 Pistols for that round.

Calories: 20-19-20-18-17 
Total Time: 16:18

1. Snatch
65%/3
70%/3
75%/3
(80%/1)3

2. Clean and Jerk
65%/2+1
70%/2+1
75%/2+1
80%/1

3. Back Squat
(75%/3)8

4. Burpees

1: 100-110-115-125lb.
2: 130-140-150-165lb.
3: 255lb.
4. 69 burpees -- owed for day 22, 23 & 24

For Time:
2-minute handstand hold
40 step-ups (24" box)
40 handstand shoulder taps
40 step-ups (24" box)
20 handstand push-ups
40 step-ups (24" box)

17:34

1. Clean & Jerk
60%/3+1
65%/3+1
(70%/3+1)4

2. Clean Pulls
(85%/3)4

3. Front Squats
(65%/5)4

1: 120-130-145lb.
2: 170lb.
3: 160lb.

50-40-30-20-10
Assault Bike (calories)
V-Ups

-then-

10x:
:30/:30 assault bike/rest

For Time:
75 Wall Balls (15)
60 Calorie Row
45 1-Arm KB Snatch (35)
30 Burpees

19:54

In 10 MINUTES complete 50 rower jumping burpees.
Then, in the remaining TIME, row as far as possible.

The SCORE for this workout is the total calories rowed.

Notes: Finished with (41) calories. A repetition begins with the athlete touching chest and thighs to the ground, and finishes with the athlete jumping with a two-foot take off over the rower, and landing on the other side. I opted for step-over rather than jump-over.

1. Snatch
60%/3
65%/3
(70%/3)3

2. Snatch Pull
(85%/3)4

3. Back Squat
(65%/8)3

1: 95-100-110lb.
2: 130lb.
3: 195lb.

Crossfit Open Workout 14.3

Complete as many reps as possible in 8 minutes of:
135-lb. deadlifts, 10 reps
15 box jumps, 24-inch
185-lb. deadlifts, 15 reps
15 box jumps, 24-inch
225-lb. deadlifts, 20 reps
15 box jumps, 24-inch
275-lb. deadlifts, 25 reps
15 box jumps, 24-inch
315-lb. deadlifts, 30 reps
15 box jumps, 24-inch
365-lb. deadlifts, 35 reps
15 box jumps, 24-inch

90 Total Reps. Finished round of 225lb. deadlifts and box jumps with :13 to go, couldn't get the bar loaded in time to attempt any reps at 275lb.

Notes: Athlete may jump up or step up to box as long as both feet start on the ground and both feet end up on the box in control. Opted for step-ups. 

Crossfit Open 16.2
Complete as many rounds and reps as possible in 4, 8, 12, 16 or 20 minutes of:
25 hanging knee raises
50 single-unders
Squat cleans*
Begin with a 4 minute time cap. If 1 round is completed in under 4 minutes extend time to 8 minutes. If 2 rounds are completed in under 8 minutes extend time to 12 minutes. Etc., adding 4 minutes per round completed for up to 20 minutes.
*1st round, 15 reps at 95lb.
2nd round, 13 reps, 115lb.
3rd round, 11 reps, 135lb.
4th round, 9 reps, 155lb.
5th round, 7 reps, 185lb.

Total Reps: 324. Completed 5 Squat Cleans @ 155lb.  

Note: Workout was done at No Excuses, subbed 20 hollow rocks for hanging knee raises due to equipment limitations. While hollow rocks are a great ab exercise, they are not a great sub for TTB. Think about what we are doing with our mid-line here. The TTB is an accelerated closure of the hip, v-up would have been more appropriate here. 

Deadlifts 7X2, increasing

245-265-275-295-305-315-325(1)lb.

27-21-15-9 reps for time of:
Row (calories)
Burpees

Calories	Meters	Time
27	406	1:37
21	316	1:16
15	226	0:54
9	135	0:32
72 (Total)	1083	4:20