1. Snatch
65%/3
70%/3
75%/3
(80%/1)3

2. Clean and Jerk
65%/2+1
70%/2+1
75%/2+1
80%/1

3. Back Squat
(75%/3)8

4. Burpees

1: 100-110-115-125lb.
2: 130-140-150-165lb.
3: 255lb.
4. 69 burpees -- owed for day 22, 23 & 24