Today is the first test day for the Snatch and Clean & Jerk and it is the end of our first 4 week cycle. If you hit the 90% lifts, then consider going to 94%, 97% and then a shot at a PR.  Please follow the prescription carefully and do not exceed more than 3 attempts at a heavy lift in either the Snatch or Clean & Jerk.  Have fun! Post results to the comments, including achieved percentages relative to your targets or previous PRs. The next cycle will be a longer one that starts next week.

1.  Snatch
65%/2
70%/2
75%/2
80%/1
85%/1
90%/1
Heavy Single (limit to 3 attempts)

2.  Clean & Jerk
65%/2
70%/2
75%/2
80%/1
90%/1
Heavy Single (limit to 3 attempts)

1. 100-105-115-120-130-135lb.
   a. 140-145-155(PR) -- previous PR was 150lb.
2. 135-145-155-165-180lb.
   a. 190-195(F)-195(F)