Monday, February 27, 2017

1. Snatch
60%/3
65%/3
70%/3
(75%/3)3

2. Back Squat
(70%/8)3

1: 95-100-110-115lb.
2: 210lb. 

Five Rounds: 
1 Minute Overhead 2-Arm Dumbbell Hold (12)
1 Minute Rest

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