1. Snatch
65%/2
70%/2
75%/2
80%/1
85%/1
90%/1

2. Clean & Jerk
65%/2
70%/2
75%/2
80%/1
90%/1

3. Back Squat
60%/3
70%/3
75%/3
80%/3
(85%/3)2

1. 100-105-115-120-130-135lb.
2. 130-140-150-160-180lb.
3. 185-210-225-240-255lb.