In 10 MINUTES complete 50 rower jumping burpees.
Then, in the remaining TIME, row as far as possible.

The SCORE for this workout is the total calories rowed.

Notes: Finished with (41) calories. A repetition begins with the athlete touching chest and thighs to the ground, and finishes with the athlete jumping with a two-foot take off over the rower, and landing on the other side. I opted for step-over rather than jump-over.