10 Rounds
Row 250m 90% RPE
Max HS Hold
*Score is time in HS

Round #	Row (Seconds)	Handstand Hold (Seconds)
1	54.1	40
2	55.2	41
3	54.9	37
4	54.2	37
5	54.1	41
6	54.9	43
7	53.7	42
8	54.5	43

Notes: A Rate of Perceived Exertion (RPE) scale is a method used to determine an athlete’s working intensity level. Accurately using an RPE scale correlates to understanding training heart rate, percentage of VO2 max and breathing rate.

There are a number of RPE scales, but we utilize a 10-point scale:
    0 – Nothing at all
    1 – Very light, rest
    2 – 50% effort, fairly light, gentle walking
    3 – Moderate
    4 – 70 % effort, somewhat hard, steady pace
    5 – 80% effort, hard
    6
    7 – 90% effort, very hard
    8
    9 – 100% effort, very, very hard
    10 – exhaustion