Front Squats
5-5-3-3-3-1-1-1-1-1 reps
Run 1 mile

5: 155-175lb.
3: 195-205-215lb.
1: 225-235-245-255-255lb.

Run was outside at the Y -- see attached route. Did not keep time as route took me through the woods and I had to navigate a bunch of briars.