Sunday, February 19, 2017

Crossfit Open Workout 14.3

Complete as many reps as possible in 8 minutes of:
135-lb. deadlifts, 10 reps
15 box jumps, 24-inch
185-lb. deadlifts, 15 reps
15 box jumps, 24-inch
225-lb. deadlifts, 20 reps
15 box jumps, 24-inch
275-lb. deadlifts, 25 reps
15 box jumps, 24-inch
315-lb. deadlifts, 30 reps
15 box jumps, 24-inch
365-lb. deadlifts, 35 reps
15 box jumps, 24-inch

90 Total Reps. Finished round of 225lb. deadlifts and box jumps with :13 to go, couldn't get the bar loaded in time to attempt any reps at 275lb.

Notes: Athlete may jump up or step up to box as long as both feet start on the ground and both feet end up on the box in control. Opted for step-ups. 

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