Friday, June 16, 2017

10 RFT:
3 HSPUS
6 Deadlifts @ 225lbs

Notes: Head to 25-lb sandbell at Y. I need to find a deeper target for the HSPU, this does not provide enough of a challenge, although there is comfort in having the sandbell.  All sets and reps were UB. Did not keep time because of set-up -- walk from wall to deadlift mat each round.

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