3 rounds for time of:

15-calorie row

12 power snatches

9 burpees

Men use 95-lb. barbell

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Maintain an aggressive pace for all 3 rounds. If you can't complete 12 power snatches in 2 sets or less, reduce the load.

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Row and burpees were UB each set; the snatches were broken 8/4 for all 3 sets. There was maybe :30 between sets to let heart rate lower -- should've blasted through these. Overall good workout for me and I was able to hold high intensity throughout.