2 minutes Max Calories
2 minutes rest
1.5 minutes Max Calories
1.5 minutes rest
1 minute Max Calories
1 minute rest
30 Seconds Max Calories
Rest 5 minutes and repeat.
Notes: This was brutal -- lungs and legs were on fire.
|
Interval
|
Round 1
|
Round 2
|
|
2:00
|
30
|
27
|
|
1:30
|
25
|
22
|
|
1:00
|
17
|
17
|
|
0:30
|
11
|
11
|
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