"Fight Gone Bad"

Do each station for 1 minute. Move immediately into next station. Rest 1 min between rounds. Record total reps.

Slam Ball, 25# - 21*17*18
SDHP, 75# - 15*14*12
Box Jumps - 18*15*15
Push Press, 75# - 15*15*15
Assault Bike - 15*13*14

1: 84
2: 74
3: 74
Total: 232

Notes: workout was at No Excuses. subbed ball slams for wall balls and assault bike for rower. This was a good variation on a classic.