21-15-9 reps for time of:
hang squat cleans
handstand pushups

*use 40lb dumbbells

12:11

Notes: Intended time domain is sub 10-minutes. Complimentary movements allow for quick transitions. Choose a load that allows for each set to be completed within 3 sets or less. Need to work on quicker recovery off the HSPU. Rest periods were too long and unmanaged.