Gymnastics Conditioning
6 Strict HSPU
Rest 1:00
5 Strict HSPU
Rest :45
4 Strict HSPU
Rest :30
3 Strict HSPU
Rest :15
2 Strict HSPU

Conditioning
5 RFT:
8 DB Power Snatches (70) (4/side)
12 Step ups (24)

11:50

Midline (Anterior) 
Tabata: Hollow Rocks
*held 10 reps each round

Midline (Posterior) 
400m Sandbell Carry (55)
*hold in bear hug position
*held both 30# and 25# at same time
*400m were unbroken