Friday, June 16, 2017

Crossfit 2017 Regional Event #4 
For time:
30 handstand shoulder taps
10 toes-to-bars
10 double kettlebell deadlifts 53lbs
30 handstand shoulder taps
12 toes-to-bars
12 double kettlebell deadlifts 53lbs
30 handstand shoulder taps
14 toes-to-bars
14 double kettlebell deadlifts 53lbs
30 handstand shoulder taps
16 toes-to-bars
16 double kettlebell deadlifts 53lbs

Notes: Kettlebells should be heavy. Would like to use heaver bells (32kg) but this is all that was available at Y. This was done at Jennersville Y. HST and deadlifts were UB each set, broke the T2B into two sets each round.

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