10 rounds:
20 battle ropes
10 ball slams (decrease by 1 rep each round; last round is 1 ball slam)
30-yard farmers carry

20:03

Notes:
-Battle Ropes: alternating wave (left/right = 1 rep)
-Ball Slams: (25lb ball)
-Farmers Carry: (53lb KB in each hand. Walked down and back stair master row in cardio room at JVILLE Y. Must touch KB to ground at turnaround.)

Fig. 1 alternating waves, battle ropes

Fig 2. overhead ball slam