Crossfit Open Workout 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box

Time cap: 20 minutes

Notes: Subbed 15 calories on assault bike for burpee box jumps. Finished 194 reps. 

Movement	Total Reps	Finished
10 DB Snatches	10	X
15 Calories, Bike	25	X
20 DB Snatches	45	X
15 Calories, Bike	60	X
30 DB Snatches	90	X
15 Calories, Bike	105	X
40 DB Snatches	145	X
15 Calories, Bike	160	X
50 DB Snatches	210	34
15 Calories, Bike	225	--