Workout: 3 Rounds of 2 Minutes, complete:

• 30 second max calories on Air Bike

Then AMRAP in 90 seconds of:

• 3 Deadlifts (165)
• 6 Slam Balls

2 Minute Rest between Rounds

Round	Assault Bike (Calories)	Deadlift/SlamBall (Reps)
1	11	22
2	11	23
3	12	22