1. Handstand Pushups
2 Rounds:
AMRAP 1:00 – Strict Dead-stop Handstand Push-ups
Rest 1:00
AMRAP 1:00 – Strict Handstand Push-ups
Rest 2:00 between rounds
Dead-stop Handstand Push-ups: Complete stop on ground in tripod position.

Handstands were 9&9 and 7&8

2. Midline
On the 2:00 x 7:
18/14 Calorie Row
0:10 Hanging L-Sit

5 rounds of:
1 minute overhead hold (45-lb barbell)
1 minute rest