Strict Handstand Push-ups
18 Strict Handstand Push-ups, Rest 1:00
16 Strict Handstand Push-ups, Rest :45
14 Strict Handstand Push-ups, Rest :30
12 Strict Handstand Push-ups, Rest :15
10 Strict Handstand Push-ups

Notes: Went in with the strategy of doing half the reps for each set, shaking out my arms and hopping back up for the other half within :30 or so. Held to this and prescribed rest periods through set of 14. Set of 12 was done 4/4/4 and set of 10 was 4&6. Overall a good effort though. 

Midline
30 Evil Wheels
40 V-ups
50 Sit-ups