Conditioning
AMRAP 8:
15 Sit-ups
30 Double Unders (75 singles)

Front Squat

Find a heavy single

Notes: Heavy singles means that the athletes are working to a weight that is challenging, but a load they are still moving exceptionally well. Looking for 8 minutes of consistent movement on the conditioning piece.

A: 5 rounds+12 sit-ups
B: 255lbs