Thursday, December 21, 2017

AMRAP 15:
15 KB Snatches (35)
30 Double Unders (2:1 singles)
15 Wall Balls (15)
30 Double Unders

Notes: Weight should be light. When fresh, athletes should be able to complete the snatches UB without a doubt. Within the workout today, looking to get through the 15 reps in no more than two sets. The goal is to be moving for a majority of the AMRAP today. The only rest should be during transition to next implement.

4 rounds + 4 wall balls

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