Conditioning
Set a clock for 12 minutes and complete 4 rounds of:
1 minute of kettlebell snatches
1 minute of sit-ups
1 minute of lunges
Men use a 1.5-pood kettlebell
Women use a 1-pood kettlebell
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Scaling this WOD
Select a load for the kettlebell that allows you to perform continuous snatches for at least :30. Switch arms at :30 mark or alternate arms each round.

Notes: Scaled to 35-pound KB due to impact on the wrist with a heavier KB. Ideally, I would like to use 44-pound KB for snatches. My goal was to keep moving -- not counting reps necessarily, just to keep moving.
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Midline (posterior)
5x 1:00 min on / 0:30 off
D-Ball Hold (80)

Midline (anterior)  
4 x 0:30 on / 0:30 off
Hollow Hold