Bike Conditioning
30 Minute Recovery Effort
On the 10:00, 20:00, and 30:00:
5-second hollow hold
5 v-ups
5 toe touches
5 tuck crunches
5-second hollow hold
*goal is to finish this as one 'complex' without the heels touching the ground.

Notes: Bike was on the Precor upright at Y. Level 10+ on Rolling Hills. Averaged about 2.7 miles per 10:00 block.