Conditioning
Complete 5 rounds:
70% of 3 RM Push Press – Max reps
60 second Assault Bike Sprint – Max Calories
*You can sub an Airdyne, Versa-Climber or Concept 2 for max calories sprint.

Note: 135lbs used for push press and used assault bike. Took barbell from ground. Rest as needed between each, although I tried to keep each rest period between 60-90 seconds.
8/16 -- 11/15 -- 8/12 -- 10/14 -- 11/14

48 reps/71 calories