For time:
-“Grace”: 30x clean and jerk
*Goal for this is to be unbroken. Any break that you have, which will constitute your hands coming off the bar, immediately add 5 reps to the RX’d amount.

1:42 -- all reps unbroken using 75-pound bar. 

Midline (Posterior)
5 x 150m Bag Walk (75)
*2 laps around cardio room at Jennersville Y
*rest 1 minute between sets

5 rounds of:
1 minute overhead hold (45-lb barbell)
1 minute rest