06.16.14 | Monster Mash - Crossfit Linchpin

Begin at 0:00
3 rounds:
25 GHD sit-ups
5 power cleans 145lbs

Begin at 20:00
For time:
50 air squats
40′ handstand walk (1:1 shoulder taps)
30 calories, C2
20 burpees
10 power snatch 80lbs

Begin at 45:00
For time:
80 double unders (2:1 heavy rope singles)
40 v-ups
20 alternating pistols