Sunday 180603

3 rounds for time of:
25 deadlifts
Bike 1,000 meters

Men: 225 lb.
Women: 155 lb.

Notes: This is a medium-length workout. Try to keep moving with very short breaks. Reduce the deadlift load so you can complete each round in 3 sets or less and still push a good pace on the bike. Going slow on the bike is better than stopping during deadlifts. Push through the deadlifts, take as few breaks as possible and keep them shorter than you’re comfortable with. Then, get on the bike and just pedal.

Used 155lb. deadlifts and broke sets 10/10/5 each round. Bike was done in 1:45 each round. Next time out, scale weights to 185lbs.