Conditioning
AMRAP 15:
30 Double Unders (2:1 singles)
15 Power Cleans (80)
30 Double Unders
15 Hanging Knee Raises

Notes: 390 reps (4 full + 30 doubles)

Row Conditioning
3 Sets:
21 Calorie Row
Rest :30 Seconds Between
Rest 1:30 After the 3 Sets
3 Sets:
21 Calorie Row
Rest :30 Seconds Between

Notes: 21 cals done in 1:13 each round; 315 meters

Midline
7 Rounds
17 Calorie Row
16 Sit-Ups
Notes: 17 cals done in 1:01 each round; 257 meters