Warmup
9 minute EMOM
1: 10 good mornings
2: 30 second couch stretch
3: 30 second banded front rack hold

10 Rounds
35 double unders
2 power cleans @ 75%

This should be fairly heavy. Used 145lb for the workout with regular singles. I forgot to grab my heavy rope from the car so I did fast unbroken singles.