Tuesday, November 13, 2018

Crossfit Open Workout 15.1  (Scaled)
Complete as many rounds and reps as
possible in 9 minutes of:
15 hanging knee raises
10 deadlifts (85lb.)
5 snatches (85lb.)

Crossfit Open Workout 15.1a
1-rep-max clean and jerk
6-minute time cap

Movement Standards:
The hanging knee raise begins just like the toes-to-bar but ends when the athlete has raised their knees above the height of their hip.

15.1: 175 reps (5 full + 10 deadlifts)
15.1a: 195lbs

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