Lynne
5 rounds for max reps of:
Body-weight bench presses
Pull-ups

Post reps for both exercises in all rounds.

Notes: This workout offers five max-effort attempts at each exercise, regardless of how you modify the movements. Choose something that will allow you to get 10+ reps of each, even as you fatigue. Give yourself ample rest time after the pull-ups before beginning the next round of bench presses so you recover enough to get another big set.

Scaled to 205lb (255lb BW) and dead hang from the bar (for time).

Bench Press: 10-9-7-9-7 reps
Dead Hang: 25-25-27-25-17 seconds