2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Pre-set the monitor for 22 minutes. Row five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
|
Time
|
Distance
|
|
2 minutes
|
487m
|
|
3 minutes
|
710m
|
|
4 minutes
|
955m
|
|
3 minutes
|
714m
|
|
2 minutes
|
498m
|
|
Total: 14 minutes
|
Total: 3364m
|
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