Rowing Time Intervals 
6x5:00 work // 2:00 rest
r18//20//22//20//22//24
🎯 2K +18 to start
DF 120

Felt good and hit my stroke rate targets for each interval. Staying at my parent's house this week while we wait for closing on the new house in WC. Was excited (and a little bit surprised) to find a PM5 at the Dover Y.