15 minutes with rate increase
Row a single 15 minute piece. The first five minutes @ 20 spm. Then four minutes @ 22 spm, three @ 24, two @ 26 and one @ 28.
This came courtesy of Concept2's workout of the day. This was one where I let the rate carry me through each interval. Opened at about 2:15 for the r20 work and steadily increased to about 2:02 for the r28 interval.
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