14 rounds
1:00 work // 1:00 rest
🎯 2K + 7
I don't really know what my 2K pace would be on the SkiErg so I tried to keep all rounds at or around a 2:15/500m pace which felt right. Looking back at the post where I pulled this workout, this was supposed to be done at a 40 stroke rate (equivalent to 28-30 on the rower).
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