Concept2 Workout of the Week #10 
The Perfect PM Memory Screen

8 sets of 500m // 2 mins rest

The catch here is that all intervals need to be at the same pace and rate to create what is considered a *perfect* screen. Hold back from going out too hot. Set my goals after finishing the first interval. This was done on the PM3 at Boyertown Y, having ErgData to track stroke count would help here.