Row 5000 meters
-Every 3 minutes, complete 10 goblet squats holding a 16kg (35lb) kettlebell
TIME: 28:46.1
# OF SQUATS: 90
This was a GRIND! This workout comes courtesy of @spealprogramming and as written was 10 wall balls (14lbs) to a 12-foot target. Staying with my folks this week, the Dover Y did not have an area where I could throw the wall ball so I subbed goblet squats instead. Did not have a target rate in mind, held around 2:15-2:20/500m pace throughout at varying rates. Gonna be sore for sure as I have not done squats of any kind in 5 or 6 months.
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