Row Conditioning

12 x 1:30 work // 1:00 rest 

🎯 2K +12 @r18
DF 114

I wanted to keep these a little faster than the target pace - overall, very happy with these numbers. Next week, you are going a couple beats faster at r20. This was messed up by someone interrupting me during the tenth interval. Fastest was 2:04.3 (round eleven) and slowest 2:10.0 (round one). I ended up doing a thirteenth round to make up for the interruption.