Time: 30 mins
Pace: 2k plus 25 (2:21.7)
Rate: Strict 18 s/m
DF: 117
Pace: 2k plus 25 (2:21.7)
Rate: Strict 18 s/m
DF: 117
I wasn't going to do anything today as I felt like 💩 but I needed to log some meters for the last week the dog days challenge so I ended up with a low rate, low pace, low stress effort.
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