Row Conditioning 
Rate Capped 2K (20 s/m)
DF 118

Opted for a 2K rather than a third round of the above intervals. This was slower than I hoped (thought 2:10 was reasonable). I finished up with a 15-minute cool down with the damper turned down all the way to 1-- trying to get to the 40K needed for the last week of the Dog Days challenge.