Row Conditioning  

6x750m // 4:00r
r16//18//20//20//18//16
DF 90

With these low rate, low drag efforts you are going to need to bring the power. Keep your chin up. Keep your chest up and keep that stroke as long as you can with your short body. I didn't check the drag before putting this one in the monitor and the first interval was only at 69 DF and second at 80 DF.