ENDURANCE | WEEK 33 | 08/08/2021
Row Version:
2 Rounds
Row 1000 Meters - HARD
2 Min Recovery - Row Slow
Row 750 Meters - HARD
2 Min Recovery - Row Slow
Row 500 Meters - HARD
2 Min REST

Goal: Hold similar pace for all of the efforts. Round 2 should take same time as Round 1!
Score time is TOTAL time including slow recovery rows and the 2 min rest. Clock stops after second 500.

SCORE: 28:44.9

No rest until the end of the round - so move straight from the HARD pace to the RECOVERY pace without stopping.