Workout 55 - RowErg - Pendulum Conundrum
As The Flywheel Spins Podcast 

Workout 55: We find our balance for but a brief moment. Then, our environment changes and we are met with new challenges. Uncomfortable, yes; this is where we grow. Let the rate do the work here. I started a little slower than I should have on the first interval considering that DF (119) is my sweet spot. The r30 @ 9 and r28 @ 8 were just plain nasty 👽👹