Monday, November 6, 2017

12-9-6-3- reps for time of:
135-lb/95-lb snatches
1885-lb/115-lb bench presses

Notes: Intermediate scaling. The loads have been reduced so the athlete can complete each set of movements within 2 attempts per round. I scaled to 115/165 and was able to complete each round in 2 sets or less. The next time out try this at prescribed intermediate weights with same goal in mind.

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